Healthy Organic Oatmeal

I ADORE FOOD!
8Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 cup quick oats (organic, steel cuts are healthier, but you'll need to prep the mix the night before and add more liquid)
  • 3/4 cup unsweetened coconut milk (organic)
  • 1 gala apple (small/med organic)
  • 3 medjool dates (chopped organic)
  • 1 teaspoon cinnamon
  • 1/8 cup unsweetened shredded coconut (optional.)
  • 2 chopped pecans (optional)
  • 2 tablespoons maple syrup (or honey, to sweetened if need be, optional)
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    NutritionView More

    450Calories
    Sodium1% DV35mg
    Fat38% DV25g
    Protein10% DV5g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars33g66%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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