Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quick oats (organic, steel cuts are healthier, but you'll need to prep the mix the night before and add more liquid)
- 3/4 cup unsweetened coconut milk (organic)
- 1 gala apple (small/med organic)
- 3 medjool dates (chopped organic)
- 1 tsp. canela
- 1/8 cup unsweetened shredded coconut (optional.)
- 2 chopped pecans (optional)
- 2 Tbsp. maple syrup (or honey, to sweetened if need be, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes