Healthy Oil Free Hummus

FOODIE FIASCO
8Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (or 1 3/4 cup of fresh cooked chickpeas)
  • 2 cloves garlic
  • 2 tablespoons almond milk
  • 1/2 lemon
  • 2 tablespoons tahini
  • 1/4 cup sesame seeds
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop