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Ingredients
US|METRIC
10 SERVINGS
- 1 cup quick oats (or rolled oats ground finely in a blender or food processor)
- 1 cup wheat flour (whole)
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1 cup grated carrot (about 1 large)
- 1/2 cup apple (grated, about 1 medium)
- 1 cup raisins
- 1/2 cup sunflower seeds (chopped walnuts, or chopped pecans)
- 1/2 cup coconut oil (melted)
- 1/3 cup honey (or maple syrup)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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