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Healthy Oatmeal Muffins (Gluten Free)
IN THE KIDS KITCHEN12Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 banana (medium)
- 1/3 cup unsweetened applesauce
- 1 Tbsp. almond butter
- 1 Tbsp. raw honey
- 2 cups steel cut oats (cooked)
- 1 Tbsp. cinnamon
- 1 tsp. nutmeg
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/3 cup almond meal
- 1/2 cup ground flaxseed
- 3 Tbsp. chopped walnuts
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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