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12Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 3/4 cup low-fat cottage cheese
- 1/2 cup vanilla whey protein powder (like this one)
- 1/4 cup almond milk (or other milk)
- 1 egg
- 3 Tbsp. honey (or your sweetener or choice)
- 1 1/2 tsp. vanilla extract
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/8 tsp. nutmeg
- 1 cup blackberries (coarsely chopped, I used fresh ones, but frozen would work too)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Claudia 6 years ago
These were just what I was looking for: high protein, low calorie. Perfect for a quick breakfast or snack.