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Healthy Oat Pancakes….
THE DIARY OF A FRUGAL FAMILY4Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
3 SERVINGS
- 35 grams porridge oats
- 60 mL milk (normal or almond milk is great)
- 1 egg
- 1/2 Tbsp. sweetener (you could use sugar if you prefer)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium85mg4% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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