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Ingredients
US|METRIC
12 SERVINGS
- 1 cup dates
- 1 tsp. vanilla
- 1 cup water
- 3 apples (large, cooking varieties work best)
- 1 Tbsp. canela
- 3 bananas
- 1 1/2 cups gluten-free oats (finely ground)
- 1/2 cup cashew nuts
- 1/2 cup dates
- 1/4 tsp. turmeric
- 1 tsp. vanilla
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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