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Healthy Nutty Cinnamon Muffins
SUGAR SALT AND MAGIC18Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup pitted dates (roughly chopped)
- 1 tsp. baking soda (bicarb)
- 260 grams wholemeal flour
- 2 tsp. canela
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda (bicarb)
- 1/2 cup coconut sugar
- 1/3 cup mixed nuts (and seeds, see note)
- 1 pinch salt
- 1/2 cup almond milk
- 1 tsp. apple cider vinegar (see note)
- 2 tsp. vanilla extract
- 2 eggs
- 115 grams unsalted butter (melted)
- 1 Tbsp. coconut sugar
- 4 Tbsp. butter (room temp)
- 2 Tbsp. nut (& seed mix)
- 1/4 cup wholemeal flour
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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