Healthy Nut Butter Brownies

HUNGRY HEALTHY HAPPY
11Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 90 grams oats
  • 50 grams cocoa powder
  • 1 tablespoon cinnamon (or ginger, depends what flavour your prefer)
  • 60 milliliters skimmed milk
  • 1 tablespoon vanilla extract
  • 150 grams yoghurt (plain)
  • 100 grams almonds
  • 150 grams pitted dates
  • 8 tablespoons water
  • 1 teaspoon baking powder
  • 1 egg
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    NutritionView More

    140Calories
    Sodium3% DV60mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium60mg3%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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