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Healthy No Sugar Carrot Cake Muffins
FARM FRESH FEASTS14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buttermilk
- 1 cup rolled oats
- 1 cup shredded carrot (finely)
- 1 egg
- 1/4 cup vegetable oil
- 1/8 cup maple syrup (1 ounce by volume)
- 1/8 cup honey (1 ounce by volume)
- 1/2 tsp. vanilla
- 1 cup whole wheat flour (4 ounces by weight, soft winter wheat)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup golden raisins (you know, use the brown kind if you've got them)
- 1/4 cup dates (finely chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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