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Healthy No Bake Quinoa, Dates and Almond Granola Bars
PLATTERSHARE7Ingredients
3Hours
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa
- 1 cup dates (packed, pitted)
- 1/4 cup honey (or maple syrup or agave)
- 1/4 cup creamy peanut butter (or almond butter, preferably natural and home-made)
- 1 cup unsalted almonds (roasted, coarsely chopped, you can use any nut like cashew, pistachios etc.)
- chocolate chips (optional)
- dried fruit (optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1330mg38% |
| Protein23g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber15g60% |
| Sugars76g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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