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Healthy No Bake Peanut Butter Breakfast Brownies
THE BIGMAN'S WORLD12Ingredients
20Minutes
710Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup coconut flour
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 1 cup peanut butter (can sub for any nut or seed butter)
- 1 1/2 cups sweetener (sticky, choice I used a monk fruit maple syrup)
- 1 cup mashed banana (or sweet potato)
- 1 Tbsp. liquid (choice *)
- 2 Tbsp. sweetener (granulated, choice optional)
- 2 cups peanut butter
- 1 cup sweetener (sticky, choice I used a monk fruit maple syrup)
- 1 1/2 cups ground oats (see notes for grain-free option)
- 1 frosting (serving Protein, Coconut frosting OR chocolate frosting of choice)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber6g24% |
| Sugars76g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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