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Healthy Nice Cream Ice Pops You Want To Make—3 ways
MY CHEFS APRON13Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 13 1/2 floz coconut milk
- 7 pitted dates
- 2 cups pineapple (fresh cubed ripe, avoid hard middle part)
- 5 fresh basil leaves (large)
- 13 1/2 floz coconut milk
- 7 pitted dates
- 2 bananas (ripe)
- 7 strawberries (large fresh)
- 1/2 cup raw almonds
- 13 1/2 floz coconut milk
- 7 pitted dates
- 7 oz. cocoa (smooth dark Chocolate at room temperature)
- 7 mint leaves (fresh chocolate)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1010mg29% |
| Protein11g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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