Healthy Nice Cream Ice Pops You Want To Make—3 ways

MY CHEFS APRON
13Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 13 1/2 fluid ounces coconut milk
  • 7 pitted dates
  • 2 cups pineapple (fresh cubed ripe, avoid hard middle part)
  • 5 fresh basil leaves (large)
  • 13 1/2 fluid ounces coconut milk
  • 7 pitted dates
  • 2 bananas (ripe)
  • 7 strawberries (large fresh)
  • 1/2 cup raw almonds
  • 13 1/2 fluid ounces coconut milk
  • 7 pitted dates
  • 7 ounces cocoa (smooth dark Chocolate at room temperature)
  • 7 mint leaves (fresh chocolate)
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    NutritionView More

    510Calories
    Sodium1% DV30mg
    Fat68% DV44g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories510Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1010mg29%
    Protein11g22%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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