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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mussels (fresh, or 175g pre-cooked)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 sticks celery (chopped)
- 1 leek (thinly sliced)
- 500 mL skimmed milk
- 1 bay leaf
- 450 grams potatoes (peeled and diced)
- 2 Tbsp. corn flour
- 4 Tbsp. cold water
- salt
- pepper
- grated nutmeg (Pinch freshly)
- 1 Tbsp. chopped parsley (freshly)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium990mg41% |
| Potassium1620mg46% |
| Protein38g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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