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Healthy Mushroom Ground Beef Stroganoff
JEANETTE'S HEALTHY LIVING15Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 24 oz. mushrooms (I used baby portobello, finely minced in food processor)
- 2 bell peppers (finely chopped)
- 2 eggplant (small, ~3/4 pound, finely chopped)
- 6 garlic cloves (minced)
- 1 lb. lean ground beef (organic)
- 1/2 tsp. Creole seasoning
- 1 tsp. dried thyme
- 1 tsp. gluten free soy sauce
- ground pepper (fresh, to taste)
- 1/2 lb. gluten-free pasta (dried, cooked)
- 1 cup beef broth (organic)
- 1/2 cup organic sour cream (low-fat)
- chopped parsley (fresh, for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium1320mg38% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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