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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 1/4 cups oat flour (or Oat Bran)
- 2 tsp. baking soda
- 1/2 tsp. baking powder
- 2 Tbsp. canela
- 2 Tbsp. pumpkin pie spice
- 3/4 cup flax seed meal
- 1 Tbsp. salt
- 1 1/2 cups sugar (– white, brown or combo)
- 2 cups canned pumpkin
- 1 cup canela (or Original Applesauce, I use 3 individual serving cups of applesauce)
- 2/3 cup water
- 5 large egg whites
- chopped walnuts (or pecans as desired)
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