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Healthy Multi Grain Seed Bread
REFORMATION ACRES15Ingredients
105Minutes
200Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 Tbsp. pumpkin seeds
- 3 Tbsp. sunflower seeds
- 4 Tbsp. flax seeds
- 2 Tbsp. steel cut oats (or Cracked Wheat)
- 2 Tbsp. buckwheat groats
- 2 Tbsp. quinoa
- 1/2 cup water
- 1 cup whole wheat flour
- 1 cup rye flour
- 4 cups all purpose flour
- 2 cups water
- 1 Tbsp. active yeast
- 1/4 cup honey
- 1 Tbsp. salt
- 1/2 cup seeds (Additional, for garnish, optional, not soaked)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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