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Healthy Muffins for Kids (vegan, paleo, gluten-free)
TEXANERIN10Ingredients
45Minutes
70Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup coconut oil (melted or at least very soft, not hard and solid)
- 170 grams banana (without the peel very ripe, this is 3/4 cup puree or about 1 1/2 medium bananas but please weigh it!)
- 1 1/2 cups sweet potato (raw chopped, or cooked sweet potato)
- 1 1/2 tsp. apple cider vinegar (white vinegar or lemon juice)
- 1/2 tsp. vanilla
- 6 Tbsp. tapioca flour (/ starch)
- 6 Tbsp. coconut flour
- 1 tsp. canela
- 3/4 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium65mg2% |
| Protein0g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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