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Healthy Muddled Blackberry Pina Coladas
NUTRITION IN THE KITCH7Ingredients
5Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pineapple juice (pure, no sugar added)
- 2 Tbsp. coconut cream (from canned full fat coconut milk)
- 1/4 cup coconut (liquid, from canned full fat coconut milk)
- 1/2 cup fresh blackberries
- 1 tsp. raw honey
- 2 oz. white rum (optional)
- 2 Tbsp. unsweetened shredded coconut (toasted, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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