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Healthy Moussaka with Gluten Free Bechamel Sauce
THIS MAMA COOKS!19Ingredients
2Hours
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- olive oil
- 1 eggplant (large, thinly sliced)
- 1 onion (large, chopped)
- 1 green pepper (seeded and chopped)
- 1 orange pepper (seeded and chopped)
- 2 cups crimini mushrooms (sliced)
- 1 1/2 lb. lean ground turkey
- 3 garlic cloves (minced)
- 3 Tbsp. tomato paste
- 14.5 oz. chopped tomatoes (fire roasted, drained of juice)
- 3 tsp. McCormick Greek Seasoning
- 3 tsp. worcestershire sauce
- 2/3 cup Parmesan (grated Reggiano-, optional or use a vegan substitute)
- fresh basil (chopped for garnish, optional)
- 4 cups rice milk
- 1/2 cup buttery spread
- 1/2 cup gluten (free multipurpose flour)
- salt (to taste)
- ground white pepper (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium500mg21% |
| Potassium890mg25% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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