Healthy Moroccan Chickpea Stew

A SIMPLE PALATE(7)
Chin: "Not bad! Trying to include vegan recipes in my di…" Read More
14Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 1 small onion (diced)
  • 1 garlic clove (minced)
  • 1 tablespoon olive oil
  • 28 ounces diced tomatoes
  • 28 ounces chickpeas
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1 teaspoon tumeric (each, paprika, and garam masala)
  • 1 tablespoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pinch cinnamon (and cayenne pepper)
  • jasmine rice (or quinoa)
  • cilantro
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    NutritionView More

    320Calories
    Sodium40% DV970mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium990mg28%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Chin 2 months ago
    Not bad! Trying to include vegan recipes in my diet, this was pretty tasty. Will try it again.
    Jarvis F. 5 months ago
    turned out great. i added carrots and sweet potatoes, so good!
    Kristina B. 6 months ago
    This was fine but needed more. Used veg broth instead of water. Added red bell pepper and will add jalapeño next time and maybe something else. Needed quite a bit more salt. It was really tomato-y. Would be good with jasmine rice or some nice bread. The servings were pretty large.
    Inspirational, very quick, simple and cheap, but even though there are a lots of spices, I missed the depth in in and something to twist the taste a little bit. I added some fresh mint and I'm thinking of changing water for vegetable broth next time I make this dish.
    Asia Haney a year ago
    It was great and filling. I’m trying to eat less animal products and figured this would be a great start I had to add a little more salt after
    Very good taste, and very good for the bank account. Recommended!
    Very good. Used fresh tomatoes cooked in a pan aside.

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