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Marilyn Jacques: "So good! Cilantro was a definite boost. I added c…" Read More
14Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (diced)
- 1 garlic clove (minced)
- 1 Tbsp. olive oil
- 28 oz. diced tomatoes
- 28 oz. chickpeas
- 1 cup water
- 2 Tbsp. tomato paste
- 1 tsp. tumeric (each, paprika, and garam masala)
- 1 Tbsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 pinch cinnamon (and cayenne pepper)
- jasmine rice (or quinoa)
- cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Chris H. 2 years ago
This was good, but the garam Marsala is strong so if that is not your favorite spice could make the dish not as enjoyable. I added 1/3 less than the required amount and next time will do 1/2 the amount
Marilyn Jacques 2 years ago
So good! Cilantro was a definite boost. I added corn off the cooked cob and fresh spinach..Healthy dish!!
Elizabeth Scott 4 years ago
Very filling! I added garlic powder, onion powder, some hot sauce and more salt. If you were to eat it alone, I might add sweet potato or some other veggies. As is, it was perfect over Basmati rice.
Chin 4 years ago
Not bad! Trying to include vegan recipes in my diet, this was pretty tasty. Will try it again.
Kristina B 5 years ago
This was fine but needed more. Used veg broth instead of water. Added red bell pepper and will add jalapeño next time and maybe something else. Needed quite a bit more salt. It was really tomato-y. Would be good with jasmine rice or some nice bread. The servings were pretty large.
Agnieszka Jaremkiewicz 5 years ago
Inspirational, very quick, simple and cheap, but even though there are a lots of spices, I missed the depth in in and something to twist the taste a little bit. I added some fresh mint and I'm thinking of changing water for vegetable broth next time I make this dish.