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Healthy Morning Baked Oatmeal with Berries and Coconut
FEARLESS FRESH14Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 cups rolled oats
- 1 tsp. baking powder
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. salt
- 1/3 cup chopped pecans (coarsely)
- 1/3 cup shredded coconut (thick-)
- 1/2 cup mixed berries (fresh or frozen)
- 1 large egg
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
- 2 cups milk (soy milk, almond milk, or whatever you prefer)
- plain yogurt (or crème fraîche,, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium630mg26% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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