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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. active dry yeast
- 285 grams spelt flour (/9¼oz white, plus extra for dusting)
- 1/2 tsp. Himalayan pink salt
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 garlic clove (finely chopped)
- 2 Tbsp. capers (rinsed and drained)
- 1 pinch chilli flakes (dried)
- 300 grams tomatoes (/10½oz, deseeded and finely chopped)
- 1 Tbsp. fresh oregano (or 1 tsp dried oregano)
- 2 artichoke hearts (canned, thinly sliced)
- 2 basil leaves (shredded)
- 20 grams buffalo mozzarella (/¾oz, torn into small pieces)
- 15 grams courgette (/½oz, thinly sliced)
- 3 strips lemon rind (finely sliced)
- 15 grams feta (/½oz, crumbled)
- 10 grams fennel (thinly sliced)
- 15 grams sweet potato (/½oz, thinly sliced)
- 6 grams goats (/¼oz hard, ’ cheese, grated)
- 3 garlic cloves (roasted and squeezed out of the skins)
- 7 grams beetroot (/¼oz, thinly sliced)
- 10 grams feta (/½oz, crumbled)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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