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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup milk (unsweetened flax, or almond)
- 1 banana (medium, 100 grams)
- 1 cup spinach (packed, 50 grams)
- 2 large eggs
- 1/2 cup Quinoa Flour
- 3 Tbsp. protein powder (natural flavored, *, 22 grams)
- 1 Tbsp. coconut flour
- 1 tsp. baking soda
- avocado oil (for greasing)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium390mg16% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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