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Healthy Millet Soup with Achari Flatbread Crackers – Bajre Ka Raab
NATURALLY NIDHI22Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt
- 1/4 cup millet flour (bajra)
- 3 1/2 cups water
- salt (to taste)
- 1 tsp. sugar
- 1/4 cup corn (boiled)
- 3 Tbsp. bell peppers (mixed color, chopped)
- 2 Tbsp. carrots (finely chopped)
- 2 cups cilantro (finely chopped)
- 3 tsp. ghee
- 1/2 tsp. cumin seeds
- 1/2 tsp. black pepper (freshly crushed)
- 1 green chilies (optional)
- 12 crackers (flatbread)
- 1/4 cup onions
- 3 Tbsp. corn (boiled)
- 3 Tbsp. bell peppers (mixed color, chopped)
- 2 Tbsp. carrots (finely chopped)
- 1/2 tsp. green chilies
- 1 Tbsp. cilantro
- 2 Tbsp. pickle (mixed, store bought)
- 4 Tbsp. cheese (grated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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