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Ingredients
US|METRIC
2 SERVINGS
- 1 corn tortilla
- oil (spray)
- 3 eggs (+ 1 egg white)
- 1/4 cup onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. jalapeno (fresh, diced)
- 1/4 cup cilantro leaves (roughly chopped)
- 1/2 cup beans (black, pinto, or refried)
- 1/4 cup tomato (diced)
- 1/2 avocado (small, sliced)
- 2 Tbsp. cotija cheese (crumbled)
- salsa (or hot sauce)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium390mg16% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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