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Healthy Microwave Spaghetti Squash Chili
KUDOS KITCHEN BY RENEE13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (Small, 1-2 pounds)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 lb. ground beef
- salt
- pepper
- 1 can red beans (drained)
- 1 can cannellini beans (drained)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/8 tsp. cayenne pepper (red)
- minced garlic (to taste)
- hot sauce (to taste, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium1320mg38% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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