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13Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. cauliflower (rice or 1 medium head cauliflower, see shopping tips below, 1 package)
- 1 Tbsp. olive oil
- 1 cup onions (diced)
- 1/2 cup red bell pepper (diced)
- 1 Tbsp. garlic cloves (minced)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. fire roasted diced tomatoes
- 1/2 cup corn (fresh or frozen and thawed)
- 2 tsp. cumin
- 1/2 tsp. chili powder
- black pepper (to taste)
- 2/3 cup water (or vegetable broth)
- 1 bunch cilantro leaves (fresh, chopped, if desired)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrea 8 years ago
Amazing app! Loved it so very much. Incredible and easy recipes. Really easy meals for my vegan diet.