Healthy Mexican Casserole with Roasted Corn and Peppers Recipe | Yummly

Healthy Mexican Casserole with Roasted Corn and Peppers

PINCH OF YUM(1)
Lori: "very good. We added extra sause and 1/2 more ref…" Read More
17Ingredients
90Minutes
250Calories
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Ingredients

US|METRIC
  • 2 red bell peppers
  • 2 green bell peppers
  • 1 jalapeno (or 2 chipotle peppers, optional – just for more kick)
  • 1/2 red onion
  • 2 cups frozen corn
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt (to taste)
  • 2 cups Mexican cheese (mine was a Sargento blend)
  • 18 corn tortillas
  • 1 can refried beans
  • 2 cups red enchilada sauce
  • cilantro
  • cilantro
  • guacamole
  • guacamole
  • sour cream
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    NutritionView More

    250Calories
    Sodium43% DV1030mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium1030mg43%
    Potassium400mg11%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lori 3 months ago
    very good. We added extra sause and 1/2 more refried beans.

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