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Healthy Mexican Breakfast Casserole
EVOLVING TABLE15Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. butter oil
- 3/4 cup bell peppers
- 3/4 cup onions (finely)
- 1 tsp. salt (divided)
- 3/4 tsp. pepper (divided)
- 1/2 lb. ground sausage (regular)
- 1/2 lb. ground beef (or turkey 93/7)
- 2 tsp. gluten (taco seasoning, free)
- 1 cup salsa
- 1 cup sweet corn (canned, drained)
- 1 cup canned black beans (rinsed and drained)
- 12 large eggs
- 1/4 cup almond milk
- 8 corn tortillas (cut into quarters)
- 2 cups cheddar cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol315mg105% |
Sodium830mg35% |
Potassium490mg14% |
Protein26g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A15% |
Vitamin C20% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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