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Healthy Mediterranean potato salad with boiled eggs (Nicoise)
THE HUNGRY BITES22Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. new potatoes
- 1 small carrot (sliced)
- 1 small onion (quartered)
- 2 garlic cloves (whole)
- 1 Tbsp. salt
- 1 tsp. sugar
- 1 cup green beans (boiled for 5-6 minutes, then rinsed and drained)
- 1/2 red onion (finely chopped)
- 8 butter lettuce leaves (or lettuce chopped)
- 12 cherry tomatoes (cut in half)
- 10 anchovy fillets
- 1/2 cup arugula
- 1/4 cup black olives (pitted and sliced)
- 1/2 cup dill (or parsley, chopped)
- 2 Tbsp. capers (optional)
- 4 boiled eggs (cut in half)
- 1/3 cup olive oil
- 2 Tbsp. balsamic vinegar (or red wine vinegar)
- 1 anchovy fillet
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1 pinch sugar
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium2230mg93% |
| Potassium1610mg46% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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