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Healthy Mediterranean Tuna Avocado Salad (No Mayo Added)
HOMEMADE AND YUMMY11Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. avocado (1 large/chopped)
- 160 grams tuna (1 can/drained)
- 6 oz. tomatoes (fresh, chopped/drain excess liquid)
- 1/4 cup feta cheese (crumbled)
- 19 oz. romano beans (1 can/drained/rinsed)
- 4 oz. artichokes (canned, Packed in oil/chopped)
- 2 Tbsp. fresh basil (chopped/for garnish, optional)
- 4 cups fresh spinach
- 1/4 tsp. cracked black pepper (or to taste)
- 1 Tbsp. lemon juice (fresh squeezed)
- 1 tsp. olive oil (I used Tuscan flavoured)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium980mg28% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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