Healthy Meatloaf with Mushroom Gravy Recipe | Yummly

Healthy Meatloaf with Mushroom Gravy

TWO KOOKS IN THE KITCHEN(1)
vonSeggern: "This was really, really good. The meatloaf itself…" Read More
19Ingredients
60Minutes
360Calories
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Ingredients

US|METRIC
  • 1 small onion (cut in quarters)
  • 2 cups fresh baby spinach (or frozen spinach, thawed and squeezed dry)
  • 1 red pepper (cored and seeds removed, cut in large chunks)
  • 1 egg
  • 1/4 cup oats (or breadcrumbs)
  • 1/4 cup tomato sauce (or ketchup)
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic (minced)
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (or any mixture of beef, veal, turkey, pork)
  • 2 tablespoons oil
  • 2 cups chopped mushrooms (8 ounces)
  • 2 tablespoons flour
  • 1/4 cup red wine
  • 1 1/2 cups beef broth (I use a can of Campbell's undiluted broth, 1 cup plus 1/2 cup water)
  • 1/4 teaspoon dried thyme
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    NutritionView More

    360Calories
    Sodium40% DV950mg
    Fat25% DV16g
    Protein61% DV31g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol125mg42%
    Sodium950mg40%
    Potassium930mg27%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    vonSeggern a month ago
    This was really, really good. The meatloaf itself was very flavorful and lovely. I served this with mashed sweet potatoes and baked Mexican zucchini. So naturally I ended up smothered everything with this luscious mushroom gravy. Really impressed.

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