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Healthy Meatloaf (Beef and Turkey Meatloaf)
SPEND WITH PENNIES12Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground beef
- 1 lb. ground turkey breast (or ground chicken)
- 1/2 cup panko bread crumbs
- 1 large egg
- 1 carrot (cut in chunks)
- 1 small onion (cut in chunks)
- 1/4 cup bbq sauce (or ketchup/chili sauce if you don't have bbq sauce)
- 2 tsp. mustard
- 1 tsp. Worcestershire sauce
- 2 Tbsp. fresh parsley (or 2 teaspoons dried parsley)
- 1 tsp. salt (or more to taste)
- 1/2 tsp. pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium400mg11% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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