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Healthy Meatball Vegetable Soup
PRIMAVERA KITCHEN21Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
11 SERVINGS
- 20 oz. extra lean ground turkey
- 1/4 cup whole wheat breadcrumbs (seasoned, or you can use gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1/4 cup parsley (finely chopped)
- 1 large egg
- 1/2 cup onion (minced)
- 1 clove garlic (minced)
- salt
- Salt and fresh ground pepper to taste
- 2 tsp. olive oil
- 1/2 cup chopped onion
- 1 cup carrots (diced)
- 1/2 cup diced celery
- 2 garlic cloves (minced)
- 14.5 oz. petite diced tomatoes
- 6 cups organic reduced sodium chicken broth
- 2 bay leaves
- kosher salt
- fresh ground black pepper
- 1/4 cup Italian parsley (chopped fresh, for garnish, optional)
- Parmesan cheese (for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium290mg12% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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