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Megan McCooey: "These were amazing! Tweaked a bit...added roasted…" Read More
12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil (spray)
- 1 clove garlic (minced)
- 2 cups baby spinach (kale or other leafy green)
- 1/4 tsp. cracked black pepper (freshly)
- 1/4 tsp. kosher salt
- 1 cup egg whites (or beaten eggs)
- 12 oz. turkey sausage
- 6 whole wheat english muffins
- 6 slices gouda cheese (or other cheese**)
- avocado slices
- spinach
- tomato slices
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol60mg20% |
Sodium900mg38% |
Potassium530mg15% |
Protein26g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A50% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan McCooey 5 years ago
These were amazing! Tweaked a bit...added roasted tomatoes to the egg and topped with chives and spread some basil pesto on the English muffin for added flavor! My husband devoured two so fast! I’ll definitely be prepping more of these for our busy work mornings!!