Healthy Mashed Cauliflower Recipe | Yummly

Healthy Mashed Cauliflower

MOM IN THE HOME
9Ingredients
25Minutes
80Calories
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Ingredients

US|METRIC
  • 1 cauliflower head (florets only)
  • 3 garlic cloves (peeled, whole)
  • 2 tablespoons olive oil (any oil should do)
  • 2 tablespoons almond milk (unsweetened – I have used coconut cream in the past too.)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • pepper
  • 3 tablespoons chopped fresh chives
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium75mg2%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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