Healthy Maple Oatmeal Muffins

WELL PLATED(3)
Joshua Bibbee: "Pretty good. I skipped the topping and instead ad…" Read More
15Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 3/4 cup old-fashioned rolled oats
  • 1/2 cup oat flour (or ½ cup plus 2 tablespoons oats finely ground in a food processor)
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground nutmeg
  • 1 cup non fat milk
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil (melted and cooled, or substitute canola oil or melted and cooled unsalted butter)
  • 2 large eggs (at room temperature)
  • 1 teaspoon vanilla extract
  • 1 tablespoon unsalted butter (cold, cut into small pieces)
  • 3 tablespoons flour
  • 1 tablespoon brown sugar
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C0%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Joshua Bibbee a month ago
    Pretty good. I skipped the topping and instead added slices almonds and raisins in the batter.
    Sue a year ago
    Simple and delicious! No need for crumble.
    Blagys a year ago
    Possibly going to make it looks good and healthy

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