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15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup old-fashioned rolled oats
- 1/2 cup oat flour (or ½ cup plus 2 tablespoons oats finely ground in a food processor)
- 1 Tbsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1/4 tsp. ground nutmeg
- 1 cup non fat milk
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil (melted and cooled, or substitute canola oil or melted and cooled unsalted butter)
- 2 large eggs (at room temperature)
- 1 tsp. vanilla extract
- 1 Tbsp. unsalted butter (cold, cut into small pieces)
- 3 Tbsp. flour
- 1 Tbsp. brown sugar
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Joshua Bibbee 4 years ago
Pretty good. I skipped the topping and instead added slices almonds and raisins in the batter.