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Healthy Maple Gingerbread Loaf
COOK NOURISH BLISS16Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups white whole wheat flour
- 3/4 cup flour (all-purpose)
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 3/4 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1 cup unsweetened applesauce
- 2 large eggs
- 1 1/2 tsp. vanilla extract
- 1/4 cup coconut oil (melted, OR grapeseed oil*)
- 1/2 cup pure maple syrup
- 1/4 cup molasses (unsulfured, not blackstrap)
- turbinado sugar (or sparkling, for sprinkling)
- maple syrup (additional, or honey, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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