Healthy Mango Lassi

WELL NOURISHED
6Ingredients
15Minutes
480Calories

Ingredients

US|METRIC
  • 2 mangos (fresh, peeled and flesh removed, see note below for using frozen mango)
  • 1 cup fat (natural full-, or unsweetened Greek yoghurt)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cardamon (ground)
  • 1 cup ice
  • 1 tablespoon rose water (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    480Calories
    Sodium14% DV330mg
    Fat71% DV46g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories480Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol120mg40%
    Sodium330mg14%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A45%
    Vitamin C50%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop