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Healthy Mac and Cheese with “Creamed” Spinach (Gluten-Free)
FEED ME PHOEBE12Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 12 oz. gluten (free penne)
- 2 shallots (large, thinly sliced)
- 2 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. gluten (free flour or brown rice flour)
- 1/2 tsp. sea salt
- 1 cup chicken broth
- 1 cup almond milk
- 10 oz. baby spinach leaves
- 1 cup white cheddar cheese
- 1/4 cup shredded Parmesan cheese (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium640mg27% |
| Potassium450mg13% |
| Protein82g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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