Healthy Mac and Cheese

CHOCOLATE COVERED KATIE
13Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 12 ounces fusilli pasta
  • 1 1/2 tablespoons buttery spread
  • 1/4 cup minced onion
  • 1/4 cup flour
  • 2 cups milk (choice)
  • 1 cup vegetable broth
  • 2 cups shredded cheddar (Photographed recipe was made with Daiya vegan cheddar)
  • 12 ounces broccoli florets (fresh)
  • 2 tablespoons Parmesan (type grated topping, K note: nutritional yeast also works)
  • 1/4 cup seasoned bread crumbs
  • cooking spray
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium21% DV500mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium420mg12%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A15%
    Vitamin C70%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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