Healthy Mac and Cheese

CULINARY HILL
12Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1 butternut squash (small, peeled and cubed, about 1 pound)
  • 16 ounces elbow macaroni (uncooked, or gluten free macaroni)
  • 1 tablespoon butter
  • 1 small yellow onion (thinly sliced)
  • 3/4 cup milk
  • 1/2 cup water
  • salt
  • freshly ground black pepper
  • 2 cups shredded cheese
  • parsley (chopped, for garnish, optional)
  • salt
  • freshly ground black pepper
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    NutritionView More

    380Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium420mg12%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A130%
    Vitamin C25%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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