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Beth Kappus: "really good and easy. I added some siracha." Read More
13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. noodles (whole-wheat elbow, 2 cups)
- 10 oz. frozen chopped broccoli (or fresh broccoli florets - cut small)
- 10 oz. baby spinach (or baby kale, optional)
- 3 cloves garlic (fresh, minced)
- 1 3/4 cups 1% milk (divided)
- 3 Tbsp. flour
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup shredded extra sharp cheddar cheese
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp. Dijon mustard (omit if you don't like the flavor of mustard)
- 1/4 tsp. crushed red pepper (to give it some kick!, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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