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Healthy Low-gluten Mini Pancakes
EYE CANDY POPPER11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat flour
- 1/4 cup rye flour
- 1/2 cup spelt flour
- 1 tsp. baking powder (aluminum-free)
- 1/4 tsp. sea salt
- 1 free range egg (organic)
- 1 Tbsp. virgin olive oil (high quality extra-)
- 1 cup rice milk (organic, or nut milk)
- 1/2 tsp. vanilla (organic)
- olive oil
- coconut oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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