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17Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils (*see recipe notes, 190 g)
- 1 carrot (large finely diced, *see recipe notes, about 200 g)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger (minced)
- 1 green chili pepper (or red, seeds removed)
- 1 Tbsp. vegetable oil
- 1 Tbsp. soy sauce (or coconut aminos)
- 3 cups vegetable broth (720 ml)
- 1 cup coconut milk (canned, *see recipe notes, 240 ml)
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- sea salt
- black pepper
- 1 tsp. milk (Sunfood's Golden, Super Blend, *see recipe notes)
- 1/2 tsp. red pepper flakes (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1150mg48% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Ruhe 4 years ago
Super good! Will be making again. Didn’t use the special milk stuff (couldn’t find it in store) but it still tasted good!
Shannon S. 5 years ago
We really liked this! I usually stick to my favorite dal recipe but wanted to try something new. I used 2 jalapeños in place of the peppers, used the “golden milk” spice substitutes listed, and homemade cashew cream instead of coconut milk.
Jones 5 years ago
Delicious 😍 I would make it again. The seasoning was perfect! I did not use the golden milk. Just added similar seasoning.
Abigail C. 5 years ago
A solid recipe that I will make again. This version makes a thick soup; use less broth for a heartier consistency.