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Healthy Lemon Poppy Seed Muffins Recipe (Vegan, Gluten Free, Dairy-Free)
BEAMING BAKER16Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 1/4 cups gluten free oat flour
- 1/2 cup blanched almond flour (finely ground)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 Tbsp. poppy seeds
- 1/2 cup water
- 1/2 cup non dairy milk
- 2 Tbsp. lemon juice
- 1 lemon (2 tablespoons)
- 3 Tbsp. coconut oil (melted)
- 1/4 cup coconut sugar
- 1/4 cup pure maple syrup
- 1/2 tsp. vanilla extract
- 3 Tbsp. sugar (organic, unrefined confectioners’, *, sugar-free substitute in notes)
- 1 tsp. lemon juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium160mg5% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A2% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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