Healthy Lemon Poppy Seed Muffins

KETO CONNECT
9Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup coconut flour (We use this!)
  • 1/2 cup olive oil (We use this!)
  • 4 large eggs
  • 4 tablespoons erythritol (We use this!)
  • 4 tablespoons lemon juice
  • 3 tablespoons poppy seeds (We Use This!)
  • 1/2 teaspoon lemon zest
  • 3/4 tablespoon baking powder (We use this!)
  • 1/4 teaspoon salt
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    NutritionView More

    440Calories
    Sodium22% DV520mg
    Fat68% DV44g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories440Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol210mg70%
    Sodium520mg22%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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