Healthy Lemon Chicken Soup

THE CLEAN EATING COUPLE(1)
Jack: "Turned out great. Some changes. Boiled chicken se…" Read More
17Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup celery (chopped finely)
  • 1 cup onion (chopped finely)
  • 2 tablespoons garlic (minced)
  • 2 cups carrots (sliced in small pieces)
  • 1 teaspoon salt
  • 2 teaspoons pepper
  • 1/4 cup lemon juice
  • 2 whole lemons (halved)
  • 1 teaspoon rosemary (chopped)
  • 1 teaspoon thyme (or sprigs of thyme leaves)
  • 1/4 teaspoon red pepper flakes
  • 4 bay leaves
  • 1 pound boneless, skinless chicken breasts
  • 2 quarts chicken broth (or stock)
  • 1 cup orzo (cooked, or zucchini noodles)
  • 1 Parmesan cheese rind
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    NutritionView More

    500Calories
    Sodium39% DV930mg
    Fat25% DV16g
    Protein82% DV42g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium930mg39%
    Potassium1370mg39%
    Protein42g82%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A190%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jack 2 months ago
    Turned out great. Some changes. Boiled chicken separately. Cooked in 6 qt pot on stove. Used 2 cups more broth and added cous cous cooked separately. Might 1/2 red pepper next time but will be next times.

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