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17Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup celery (chopped finely)
- 1 cup onion (chopped finely)
- 2 Tbsp. garlic (minced)
- 2 cups carrots (sliced in small pieces)
- 1 tsp. salt
- 2 tsp. pepper
- 1/4 cup lemon juice
- 2 whole lemons (halved)
- 1 tsp. rosemary (chopped)
- 1 tsp. thyme (or sprigs of thyme leaves)
- 1/4 tsp. red pepper flakes
- 4 bay leaves
- 1 lb. boneless, skinless chicken breasts
- 2 qt. chicken broth (or stock)
- 1 cup orzo (cooked, or zucchini noodles)
- 1 Parmesan cheese rind
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium1050mg44% |
Potassium1370mg39% |
Protein44g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A190% |
Vitamin C80% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jack 5 years ago
Turned out great. Some changes. Boiled chicken separately. Cooked in 6 qt pot on stove. Used 2 cups more broth and added cous cous cooked separately. Might 1/2 red pepper next time but will be next times.