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Healthy Lemon Blackberry Yogurt Parfait
HEN FAMILY11Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup blackberry (Chia Jam, see recipe below)
- 1 cup lemon yogurt (recipe below)
- 1/2 cup blackberries (fresh)
- 1/2 cup granola (your choice)
- 2 cups blackberries (fresh)
- 2 Tbsp. maple syrup
- 1 Tbsp. chia seeds
- 2 tsp. lemon juice
- 1 cup natural yogurt (Plain)
- 2 tsp. lemon juice (freshly squeezed)
- 1 tsp. lemon zest
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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